Tag: ADHD
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Being Bipolar: When Art Holds Up a Mirror
Bipolar, ADHD and the danger of mistaking ordinary life for meaningless. What one musical forced me to confront.
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A Walk Through the Noise
A stressful head, a familiar spiral, and a walk through East London that did exactly what it needed to do. Sometimes the reset isn’t dramatic. Sometimes it’s just movement, space, and letting the noise drain away.
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Do The Thing, Overthink It Later
A reflection on learning to act before anxiety takes over, and why doing the thing first can stop bipolar and ADHD spirals from running the show.
